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Valuable Strategies for Choosing an Orthopedic Center of Excellence
Are you planning to go for hip surgery? Or may be you want to undergo arthroscopic knee surgery recovery? Whatever your plans are, you need to choose a good orthopedic center of excellence. This is because only a good center can help you to solve your problems and allow you to cope up with the demands of daily life again. Here are some tips you can consider for picking out a renowned orthopedic center of excellence.
Pick Out a Center that Offers Expert Care
Your main purpose of visiting a medical center is to get rid of the complications that you are facing. For this reason, it is essential to choose a medical center that is associated with experienced doctors, surgeons, and medical professionals.
For the best results, make sure that all these people possess relevant degrees and experience. For avoiding any negative situation, hire a surgeon who possesses expertise in the particular surgery you are considering, whether it is hip replacement or arthroscopic knee surgery.
Check the Medical Facilities Offered
Ideally, a medical center should be well-equipped with world-class medical facilities and equipment. Also, the equipment should conform to the latest industry standards. Since you will be staying at the medical center for few days, make sure that the rooms are spacious and comfortable. Additionally, look at the hygiene factor. Make sure that the rooms (along with the washrooms) are clean and hygienic.
In general, choose a center that offers you excellent services, apart from paying individual attention.
Evaluate the Attitude of the Staff
Before going for any medical center, evaluating the attitude of the staff is critical. This way, you can ensure that you would have a positive experience at the center. More specifically, make sure that people associated with the orthopedic center of excellence are courteous, polite and willing to help.
Check Testimonials
To further ensure quality of the center, check testimonials that have been provided. Ideally, a medical center should incorporate some of the client testimonials in its website. Before opting for the center, read the testimonials carefully so that you get to know about past experiences of other patients.
When choosing a medical center, you need to invest sufficient time and energy. If you currently lead a busy lifestyle, you may feel tempted to avoid this step. However, consider the fact that avoiding such a step can lead to unwanted results. Therefore, invest time and pick out the perfect center carefully.
The information provided in this article is for informational purposes only. It is not to be construed as medical care or medical advice and is not a replacement for medical care given by your physicians or trained medical personnel.
Things to be Aware of with Shoulder Replacement Surgery
The glenohumeral joint, also known as shoulder joint, is the most portable joint in the human body. Total or partial joint replacement has become a more common treatment along with the total hip or knee replacement surgeries. The shoulder joint is a ball-and- socket joint that allows you to raise, twist and bend your arm. The bones in the joint are covered with a tough, lubricating tissue known as cartilage to provide a smooth, pain-free movement to the joint.
The primary aim of shoulder replacement surgery is to reduce pain, while the secondary benefit is restoring motion, function and strength. People suffering from arthritis may develop pain in their shoulders. A shoulder joint replacement surgery is the best solution to reduce the pain and improve the function of arthritic or a damaged shoulder. Below is the information that one should be aware of for shoulder replacement surgery.
Symptoms of shoulder arthritis:
– Partial motion of shoulder
– Swelling of the joint
– Pain during activities
– A feeling of pulverizing within the joint
– Rigidity of the shoulder
– Creaking noise
– Tenderness of the joint
– Weakness of the muscle
– Redness of the joint
If you and your family have decided to opt for a total shoulder replacement, then be sure to select the best orthopedic surgeons. During your visit to the hospital, your orthopedic surgeon will take you through the evaluation procedure to determine whether you would benefit from this surgery.
Evaluation consists of the following components:
– A medical history to gather information about your general health.
– A physical examination to access your shoulder motion, stability and strength.
– X-rays to determine the extent of shoulder damage
– Other tests, such as blood tests, MRI scan may be required.
As doctors confirm that you are a candidate for shoulder replacement surgery, they will explain how to get ready for the surgery.
Surgical Procedure:
– You may be provided a general anesthesia, a regional or a combination of the both.
– The surgery will take around 2 hours.
– After the operation, you will be shifted to the recovery room. Here, you will remain for several hours where your recovery from anesthesia will be monitored.
Generally after three months of surgery patients feel reasonably comfortable and are able to have motion about half-normal but with slight weakness. At around 6 months, most patients are pain-free and have motion and strength about two-thirds normal. At one year, approximately 95% of patients enjoy pain free function, which facilitates them to exercise the shoulder area sufficiently to promote restoration of strength. Thus the procedure is a highly valued alternative for a wide range of patients suffering from shoulder pain.
The information provided in this article is for informational purposes only. It is not to be construed as medical care or medical advice and is not a replacement for medical care given by your physicians or trained medical personnel.
What is Rotator Cuff Repair?
The rotator cuff is a group of ligaments that form a cover over the shoulder joint to support the pivoting motion of your arm at the shoulder. These muscles hold the arm in its ball and socket joint which helps the shoulder to rotate and move. The tendons get ragged due to overuse or injury. Rotator cuff repair is a type of surgery to repair worn-out tendons in the shoulder. Simply, rotator cuff surgery is the repair of inflammation or tears of the rotator cuff muscles in the shoulder.
There are four tendons in the rotator cuff which are individually attached to the following muscles: teres minor, subscapularis, infraspinatus and supraspinatus. There are three main rotator cuff repair techniques:
– Open repair
– Mini open repair
– Arthroscopic repair
If the rotator cuff tears fully, then it is impossible to let it repair naturally, and in that case surgery becomes necessary. The improvement after surgery is better than not having surgery since there will no power or movement in the shoulder otherwise. The improvement depends upon the post-surgery condition. The surgery for rotator cuff is performed as a last resort. If the tear is partial, then surgery may not be the right option. In such cases, the rotator cuff repair gets better with the help of physical therapy.
The surgical procedure can be done with a large incision or with shoulder arthroscopy which uses small button-hole sized incisions. Nowadays, the incisions have become smaller and a technique named mini-open rotator cuff repair in Naples has become more common. In this technique, an arthroscopy is performed on the shoulder. A small camera is used to look into the joint and visualize on a television monitor. Much of the work is carried out with the arthroscope and small instruments while the actual work is done through a small incision of about 3-4 centimeters.
Surgery to rotator cuff repair is very successful to relieve pain in the shoulder. If the tear is large, the rotator cuff repair may require a long recovery period. Recovery rate varies from 3-6 months depending upon the size of tear and other physiological factors. Physical therapy may help you regain motion and strength in your shoulder. Again, the length of therapy also depends upon the type of repair performed.
The information provided in this article is for informational purposes only. It is not to be construed as medical care or medical advice and is not a replacement for medical care given by your physicians or trained medical personnel
A Guide to Total Hip Replacement Recovery Exercises
A Guide to Total Hip Replacement Recovery Exercises
The rehabilitation process after hip replacement surgery occurs early in the post operative period. The recovery process is long and tedious, and lasts from three to six months. Early therapeutic exercises help you regain and improve strength around the operative hip. Every patient undergoing hip replacement surgery wants to know when they will be able to return to normal life. Recovery time is a common question posed to specialists and non-specialists alike.
Physical therapy is very important, and most of the exercises can be done at home. Therapy will also help you learn to walk on your new joint. You should consult your physical therapist as soon as possible after the hip replacement surgery to develop an individualized exercise program to help you recover faster.
A physical therapist may recommend you to exercise 20 to 30 minutes, 2 to 3 times a day for your early recovery. Some of the suggested exercises are listed below:
- Ankle Pumps: Gradually push your foot up and down. Repeat this every 5-10 minutes. This exercise can be started immediately after surgery and continue until you are fully recovered.
- Bed-Supported Knee Bends: Slide your heel toward your buttocks, bending your knee and keeping your heel on the bed. Repeat 10 times, 3 to 4 times a day.
- Straight Leg Raises: These help strengthen the hip joint. Laying on your back on a flat surface, bend the knee of the uninvolved leg to a 90-degree angle and keep your foot flat on the surface. Keep your involved leg straight without the knee bent. Slowly lift the involved leg six inches off the surface & hold for five seconds. Slowly lower your leg to the floor. Repeat this 10 more times.
- Standing Hip Abduction: Be sure that your hip, knee and foot are pointing straight forward, and keep your body straight. With your knee straight, lift your leg out to the slide. Slowly lower your leg so your foot is back on the floor. Repeat 10 times, 3 to 4 times a day.
- Abduction Exercise: Slide your leg out to the side as far as you can and then back. Repeat 10 times, 3 to 4 times a day.
- Walking and Early Activity: Soon after the surgery you will be able to walk short distances and perform light daily activities. This early activity started in the hospital will help your hip muscles regain strength and movement.
- Walking with a Walker, Cane or Crutch: A walker is often used for the first several weeks to help your balance and to avoid falls. You can use a cane or single crutch when you become capable enough to balance and stand properly without your walker.
There are more exercises for total hip replacement recovery including ankle rotations, buttock contractions, standing exercises, standing hip extensions and stair climbing and descending to help you increase your hip mobility.
Such regular exercises to restore your normal hip motion and a gradual return to daily activities are very important to your recovery & well being.
The information provided in this article is for informational purposes only. It is not to be construed as medical care or medical advice and is not a replacement for medical care given by your physicians or trained medical personnel.
Initial Things to know about Hip Osteoarthritis
What is Osteoarthritis?
Osteoarthritis, also known as degenerative joint disease, is an inflammation of the joint that results from cartilage degeneration. It is due to both mechanical and biological processes. Simply, it occurs when inflammation and injury to a joint causes a break down in cartilage tissue. Such breakdown results in pain, swelling and deformity. Cartilage is the firm, whitish and flexible connective tissue of rubbery material which covers the ends of bones in normal joints.
What is Hip Osteoarthritis?
Hip osteoarthritis is a common type of osteoarthritis. With the hip being a weight bearing joint, osteoarthritis can cause significant problems. Hip osteoarthritis is caused due to deterioration (wear and tear) of articular cartilage of the hip joint. Osteoarthritis of the hip is a major contributor to pain, decreased physical function and decline in a healthy life. Patients having osteoarthritis of the hip may have walking problems. Diagnosis can be difficult at the first as pain can appear in different locations, including the groin, thigh or knee. Osteoarthritis hip treatment is directed by controlling the inflammatory response and maximizing the body’s ability to compensate for the damaged joint.
Causes of Hip Osteoarthritis
The risk factors that most people exhibit are listed below:
– Advanced age
– Heredity and congenital defects and disease
– Joint trauma or injury
– Gender
– Excessive weight
Symptoms of Hip Osteoarthritis
Patients having osteoarthritis of the hip joint experience pain localized to groin area and front or side of the knee. Morning stiffness is also one of the characteristics of hip osteoarthritis. The most common symptoms are hip pain and decreased range of motion. Other signs are:
– Chronic hip swelling
– Limping or Lurching
– Hip crunching
– Loss of hip joint function
– Inactivity makes these things worse
Hip joint osteoarthritis pain usually develops gradually and many sufferers try to ignore its signs until daily activities are affected. It progresses over months or years. Sudden hip pain occurs due to trauma or other conditions, not osteoarthritis.
Diagnosis of Osteoarthritis Hip Joint
A doctor must have a comprehensive approach to diagnose the cause of the disease as there is no specific lab test to identify the presence of hip osteoarthritis. The process for examining whether the hip pain is due to osteoarthritis or not is listed below:
– Patient Interview
– Physical Exam
– Testing
- X-rays
- MRI (Magnetic Resonance Imaging)
- Lab Tests
An accurate diagnosis and early treatment helps decrease pain and improve function for the arthritic patient. Depending upon the condition, the treatment varies.
The information provided in this article is for informational purposes only. It is not to be construed as medical care or medical advice and is not a replacement for medical care given by your physicians or trained medical personnel.
Unicompartmental Knee Replacement for Damaged Knee Joints
The human body is a machine that is very fragile and complicated. Even a minor disorder in any part of the body can lead to a major problem causing trouble in the physical functionality of the body. It is very important to stay healthy and take good care of our body in order to live happily. At the same time, one cannot stop the aging process, and with age certain problems do exist. Arthritis is one of them!
There may be two reasons of having joint pain, either severe injury or any disease. Arthritis is a disease that leads to immense joint pain which can be unbearable. To get rid of such severe pain and to restore function, one should consider knee replacement surgery. There are two types of knee replacements, unicompartmental (partial) knee replacement, and total knee replacement surgery.
Unicompartmental knee replacement is an option for those patients having osteoarthritis limited to just one part of the knee. Partial knee replacement only helps to cure the knee diseases at earlier stages. In this technique, only the damaged section is replaced with metal and plastic, thereby leaving the rest of the knee parts as is. Surgeons make an incision over the knee so that the damaged cartilage is visible to them. Then, the femur and tibia are cut flat, and the edges are cleaned properly. After this, a unicompartmental device is fitted into its exact place. This surgery lasts about one and a half hours.
Uni knee replacement surgery is also suitable for patients who have severe knee arthritis and no other treatment is an option. However, this surgery is not advisable for those patients who have arthritis that has spread to a wider area, such as beyond the inner and outer parts of the knee. Generally, patients above 55 years of age can go for Uni knee replacement surgery depending upon their physical strength.
It is said that partial or uni knee replacement surgery is more beneficial than total knee replacement. The reason behind this is that it involves a less invasive incision and faster recovery. Other reasons are:
– Hospitalization time is shorter
– Rehabilitation and return to normal activities is faster
– Less post-operative pain
– Less swelling
– Patients can go home within 1-3 days after the operation
After getting discharged from a hospital, the patient needs to undertake physical therapy and a rehabilitation program to recover quickly. The most important thing in a speedy recovery is positive thinking. This can make a great difference to the final outcome, while being positive may help you recover from the post-operative blues.
The information provided in this article is for informational purposes only. It is not to be construed as medical care or medical advice and is not a replacement for medical care given by your physicians or trained medical personnel.
Importance of Post-Total Shoulder Replacement Surgery Exercises
Thousands of Americans undergo total shoulder joint replacement surgery annually, which is an option given to patients who suffer from shoulder dysfunction. This is usually due to osteoarthritis or rheumatoid arthritis. Other treatments are considered first before opting for total shoulder replacement surgery, however when these options cannot provide sustained relief, this is the best option to relieve you from shoulder pain.
After your total shoulder replacement operation, it is vital to perform certain exercises to help strengthen your shoulder and arm and encourage recovery. Orthopedic surgeons usually advise to follow these exercises as they aide in a fast recovery and ease the post-surgery discomfort within a short period of time allowing for easy movement of shoulder.
The following exercises may be recommended by your physiotherapist and should be performed as instructed for easy movement of the shoulder.
Elbow Range of Motion
Before starting this exercise, remove your sling. With your arm bent at a 90-degree angle, bend and straighten your arm as though brushing something off the front of you. This exercise should be repeated 30 times, three times a day. This exercise will help avoid stiffness in your elbow after being in a sling for long periods of time. This also reduces post surgery shoulder pain.
Grip Strengthening
Begin this exercise by making a tight fist or by gripping a rubber ball. Hold this position for 10 seconds and then release. Repeat this exercise 30 times, three times a day. This exercise works your hand and helps prevent blood clots.
Scapula Retraction
Begin this exercise by standing straight. Pinch your shoulder blades together and hold them for 10 seconds. Then relax and repeat the exercise again. Repeat this motion 30 times, three times a day. This exercise helps strengthen muscles around your shoulder blade and allows your shoulder to move more effectively with much ease.
Supported Arm Pendulum
Start this exercise by bending over at your waist. Support yourself by placing your hand, on the side that did not undergo surgery, on a table or chair. With the help of your other arm, make small clockwise and counterclockwise circles. Repeat this exercise 30 times, three times a day.
External Rotation
Begin this exercise by bending the arm, on the side of the recovering shoulder, at a 90-degree angle. Keeping your elbow against your body, use your other hand to gently rotate your forearm outward until your arm is pointing in front of you. Repeat this exercise 30 times, 3 times a day.
This is just for educational purposes and this information should not be taken as your doctor’s advice. The exercises vary from patient to patient and can be best provided by an orthopedic surgeon. For further information visit: http://www.zehrcenter.com.
Total Shoulder Replacement – Recovery and Rehab Program
After undergoing Total Shoulder Replacement surgery, the degree of its success is a well-defined and properly guided recovery program. This program aids in a fast recovery and in getting back to your normal routine within a short period of time.
A total shoulder replacement operation helps a patient recover from arthritis pain and suffering and to resume many of his/her pre-operative activities. The surgery relieves the patient from pain but functional improvement varies from patient to patient as it depends on numerous factors. An important part of recovery requires the patient’s commitment to the surgeon’s recovery program and post surgical rehab plan. This may also include restricting certain activities, performing the prescribed exercises, and if needed, attending physical therapy sessions on a regular basis. Each plan takes the patient’s age and health into consideration; therefore, it is unlikely that one patient’s plan will be identical to another.
On completion of the surgery, the patient will spend some time in a post-op recovery room, before the patient will be moved to their room. If a nerve block, which is done to control post operative pain, is placed before the operation, upon awakening, the patient will notice that the arm on which the surgery is performed is numb and that the wrist and fingers may not move normally for up to 24 hours.
Many surgeons order an icing machine for placement on the shoulder, while still in recovery room. This helps in reducing swelling and pain due to total shoulder replacement surgery. Usually, the patient is instructed to continue with the ice packs even after discharge. Other key factors of a shoulder replacement recovery include:
- When the patient regains movement in the hand, it’s good to begin exercising as soon as possible. This normally includes making a fist in the hand on the arm on which surgery was performed. The patient will likely be instructed to hold the fist for five seconds before releasing and to repeat the action frequently. This helps keep the blood in that arm circulating and can aide in the reduction of bruising.
- Patients are given a sling to wear for four to six weeks following surgery. It’s necessary to be worn when in public places or when the patient is mobile such as climbing stairs. The sling can be relaxed only during sedentary activities such as watching television or sitting in a courtyard. Patients can return to work within the first 3-4 weeks and those with a more strenuous profession may require additional time.
- When the patients are in the hospital for two days following the surgery, during this time, usually a physical therapist will visit once or twice a day. The physician usually instructs a patient to begin exercises as early as the day following total shoulder replacement. These exercises are designed to strengthen the arm as well as keep it flexible. These exercises also depend on the patient’s age, physical activity, and health; however they are not load-bearing movements.
Total shoulder replacement surgery can be a highly effective procedure for resolving pain in the shoulder and improving functionality allowing the return to normal activities including low impact sports. Patients who have received treatment from the right orthopedic surgeon and follow their physical therapy plans usually reap the highest benefit from total shoulder replacement surgery.
Health Organization 