Valuable Strategies for Choosing an Orthopedic Center of Excellence

Are you planning to go for hip surgery? Or may be you want to undergo arthroscopic knee surgery recovery? Whatever your plans are, you need to choose a good orthopedic center of excellence. This is because only a good center can help you to solve your problems and allow you to cope up with the demands of daily life again. Here are some tips you can consider for picking out a renowned orthopedic center of excellence.

Pick Out a Center that Offers Expert Care

Your main purpose of visiting a medical center is to get rid of the complications that you are facing. For this reason, it is essential to choose a medical center that is associated with experienced doctors, surgeons, and medical professionals.

For the best results, make sure that all these people possess relevant degrees and experience. For avoiding any negative situation, hire a surgeon who possesses expertise in the particular surgery you are considering, whether it is hip replacement or arthroscopic knee surgery.

Check the Medical Facilities Offered

Ideally, a medical center should be well-equipped with world-class medical facilities and equipment. Also, the equipment should conform to the latest industry standards. Since you will be staying at the medical center for few days, make sure that the rooms are spacious and comfortable. Additionally, look at the hygiene factor. Make sure that the rooms (along with the washrooms) are clean and hygienic.

In general, choose a center that offers you excellent services, apart from paying individual attention.

Evaluate the Attitude of the Staff

Before going for any medical center, evaluating the attitude of the staff is critical. This way, you can ensure that you would have a positive experience at the center. More specifically, make sure that people associated with the orthopedic center of excellence are courteous, polite and willing to help.

Check Testimonials

To further ensure quality of the center, check testimonials that have been provided. Ideally, a medical center should incorporate some of the client testimonials in its website. Before opting for the center, read the testimonials carefully so that you get to know about past experiences of other patients.

When choosing a medical center, you need to invest sufficient time and energy. If you currently lead a busy lifestyle, you may feel tempted to avoid this step. However, consider the fact that avoiding such a step can lead to unwanted results. Therefore, invest time and pick out the perfect center carefully.

The information provided in this article is for informational purposes only. It is not to be construed as medical care or medical advice and is not a replacement for medical care given by your physicians or trained medical personnel.

A Guide to Total Hip Replacement Recovery Exercises

A Guide to Total Hip Replacement Recovery Exercises

The rehabilitation process after hip replacement surgery occurs early in the post operative period. The recovery process is long and tedious, and lasts from three to six months. Early therapeutic exercises help you regain and improve strength around the operative hip. Every patient undergoing hip replacement surgery wants to know when they will be able to return to normal life. Recovery time is a common question posed to specialists and non-specialists alike.

Physical therapy is very important, and most of the exercises can be done at home. Therapy will also help you learn to walk on your new joint. You should consult your physical therapist as soon as possible after the hip replacement surgery to develop an individualized exercise program to help you recover faster.

A physical therapist may recommend you to exercise 20 to 30 minutes, 2 to 3 times a day for your early recovery. Some of the suggested exercises are listed below:

1. Ankle Pumps: Gradually push your foot up and down. Repeat this every 5-10 minutes. This exercise can be started immediately after surgery and continue until you are fully recovered.
2. Bed-Supported Knee Bends:  Slide your heel toward your buttocks, bending your knee and keeping your heel on the bed. Repeat 10 times, 3 to 4 times a day.
3. Straight Leg Raises: These help strengthen the hip joint. Laying on your back on a flat surface, bend the knee of the uninvolved leg to a 90-degree angle and keep your foot flat on the surface. Keep your involved leg straight without the knee bent. Slowly lift the involved leg six inches off the surface & hold for five seconds. Slowly lower your leg to the floor. Repeat this 10 more times.
4. Standing Hip Abduction: Be sure that your hip, knee and foot are pointing straight forward, and keep your body straight. With your knee straight, lift your leg out to the slide. Slowly lower your leg so your foot is back on the floor. Repeat 10 times, 3 to 4 times a day.
5. Abduction Exercise: Slide your leg out to the side as far as you can and then back. Repeat 10 times, 3 to 4 times a day.
6. Walking and Early Activity: Soon after the surgery you will be able to walk short distances and perform light daily activities. This early activity started in the hospital will help your hip muscles regain strength and movement.
7. Walking with a Walker, Cane or Crutch: A walker is often used for the first several weeks to help your balance and to avoid falls. You can use a cane or single crutch when you become capable enough to balance and stand properly without your walker.

There are more exercises for total hip replacement recovery including ankle rotations, buttock contractions, standing exercises, standing hip extensions and stair climbing and descending to help you increase your hip mobility.

Such regular exercises to restore your normal hip motion and a gradual return to daily activities are very important to your recovery & well being.

The information provided in this article is for informational purposes only. It is not to be construed as medical care or medical advice and is not a replacement for medical care given by your physicians or trained medical personnel.

Advances in Total Knee Replacement Surgery

These days, technology has been improved and most of the work is done with the help of the latest technology. The latest surgeries are also been performed with the help of the latest technology. The total knee replacement is one of those latest surgeries. It is also known as total knee arthroplasty. People often feel some problems in their knee joints and they find it very painful due to unknown reasons. They are unable to move effectively and it becomes difficult to move around due to the particular pain. Some doctors prefer to prescribe pain medicine while others prefer injections. If the problem persists then the knee replacement surgery may be the best option.

Total knee replacement surgery is a complete replacement of knee joint parts with artificial components. Most of the smaller parts in the knee joint, which are causing pain, can be changed with the artificial knee joint parts. They are made in such a way to fit according to the requirements of the individual’s knee. Total knee replacement is a very effective surgery and it can provide relief from the pain in knee joints that you experience. Total knee arthroplasty may be the best solution for you.

With advancements in technology come advances in knee replacement surgery. Minimally invasive surgery has revolutionized total knee replacement surgery as well as many fields of medicine. The main characteristic of this surgery is that it uses specialized techniques and instrumentation to enable the surgeon to perform major surgery without a large incision.

Minimally invasive surgery (MIS) knee joint replacement requires a much smaller incision, three to five inches, versus the standard approach and incision, which is typically eight to twelve inches. The smaller less invasive approach results in minimum tissue trauma by allowing the surgeon to work between the fibers of the quadriceps muscles instead of requiring an incision through the tendon. It may lead to less pain, decreased recovery time and better motion due to less scar tissue formation.

Currently, this less invasive procedure is performed only by a small percentage of orthopedic surgeons in North America. Improvements in surgical materials and techniques have greatly increased total knee surgery effectiveness.

The information provided in this article is for informational purposes only. It is not to be construed as medical care or medical advice and is not a replacement for medical care given by your physicians or trained medical personnel.